🟢 Vitamin B4 (Adenine / Choline)

-

 

🟢 Vitamin B4 (Adenine / Choline)

  • Vitamin B4 is not officially recognized as a vitamin in modern human nutrition. Historically, the term “B4” was sometimes used for adenine or choline, but today choline is considered an essential nutrient, not a true B-vitamin.

  • So, there is no standard “Vitamin B4 deficiency”, but choline deficiency can occur.

🟢 Choline Deficiency Symptoms

  • Liver damage (fatty liver)

  • Muscle damage

  • Poor memory or cognitive function

  • Fatigue

  • Neural tube defects in developing fetuses (if insufficient during pregnancy)

🟢 Foods Rich in Choline (Vitamin B4)

  • Eggs (especially yolk)

  • Liver (beef or chicken)

  • Fish (salmon, cod)

  • Chicken

  • Milk & dairy products

  • Cruciferous vegetables (broccoli, Brussels sprouts)

  • Peanuts

✅ Summary:

  • Vitamin B4 is historically called B4 but now known as choline.

  • Deficiency → liver problems, muscle damage, cognitive issues.

  • Sources → eggs, liver, fish, chicken, milk, cruciferous vegetables, peanuts.

If you want, I can make a full B-vitamin table (B1–B12 including choline/B4) with deficiency symptoms + food sources for easy reference—it would cover everything in one place.

Comments

Post a Comment

Popular posts from this blog

10 Must-Have Health Products You'll Love on Amazon

-
Image
10 Must-Have Health Products You'll Love on Amazon Adding key health products to your daily life can boost your health. Amazon has a wide range of wellness essentials to help you focus on your health. Amazon has everything from personal care to home needs. For example, the Clean Skin Club Clean Towels XL and Cottonelle Fresh Feel Flushable Wet Wipes are great choices. They fit easily into your daily routine . Choosing Amazon health products makes it simple to live a healthy life. In this article, we'll look at the best health products on Amazon that you'll love. Key Takeaways Discover the best health products available on Amazon. Learn how to incorporate wellness essentials into your daily routine . Explore top-rated products like Clean Skin Club Clean Towels XL . Find out why Cottonelle Fresh Feel Flushable Wet Wipes are a must-have. Get insights into maintaining a healthy lifestyle with Amazon health products . The Importance of Quality Health Products in Your D...
Read more

Your Health Intelligence on Your Finger: Oura Ring 4

-
Image
Your Health Intelligence on Your Finger: Oura Ring 4 The World's Most Advanced Wearable in Its Smallest Form Revolutionize how you understand your body with a smart ring that transforms your finger into a 24/7 health monitoring station. This isn't just a fitness tracker – it's your personal health scientist, delivering insights that help you optimize every aspect of your wellbeing. Precision Health Monitoring 20+ Biometric Measurements Your finger provides the most accurate reading of over 20 biometrics that directly impact how you feel. The finger is the ideal source of accurate heart rate data, more sensitive to movement, and more accurate across all skin tones. Advanced Sensor Technology Features temperature sensors, a suite of LED lights to measure heart rate and blood oxygen, and an activity accelerometer to provide you with accurate insights to support your overall health, monitoring your sleep, activity, recovery, temperature trends, heart rate, stress, and mo...
Read more

Breaking Down Language Barriers: Apple's AirPods Pro 3 Revolutionize Global Communication

-
Image
  Breaking Down Language Barriers: Apple's AirPods Pro 3 Revolutionize Global Communication In a world that's becoming increasingly connected yet still divided by language barriers, Apple has just unveiled a game-changing solution that sounds like it's straight out of science fiction. The newly announced AirPods Pro 3 don't just deliver exceptional audio quality and noise cancellation—they're pioneering a future where language differences become virtually invisible. The Translation Revolution in Your Ears The standout feature that has everyone talking is Live Translation, a breakthrough capability that transforms these wireless earbuds into your personal universal translator. Imagine walking through the bustling streets of Tokyo, ordering food at a local restaurant in Rome, or conducting business meetings with international colleagues—all without the awkward pauses and translation apps cluttering your phone screen. Here's how it works: simply tap both stems ...
Read more